Intake Questionnaire

Contact Information

Full Name *

Email Address *

Phone Number *

Preferred Contact Method *

Call

Text

Email

Age

Gender

Male

Female

Goals & Motivation

What is your primary target for joining Gritforce 8? *

Fat Loss & Body Recomposition

Muscle Building & Hypertrophy

Maximal Strength & Athletic Conditioning

Longevity, Energy & Functional Movement

What specific result would make the next 8 weeks an absolute success for you? *

Fitness Background & Obstacles

How would you describe your current exercise routine? *

Beginner (0–1 workouts/week)

Intermediate (2–3 workouts/week)

Advanced (4+ workouts/week)

Have you trained with a personal coach before? If so, what worked well and what didn't? *

What has been your biggest obstacle to staying consistent with your health in the past? *

Medical & Physical Readiness

Do you have any current or past injuries, joint issues, or physical limitations? (If yes, please detail): *

Yes

No

Has a physician ever recommended that you restrict your physical activity? *

Yes

No

Are you currently taking any prescription medications that impact your heart rate or recovery? *

Yes

No

Trainer Preference & Coaching Tier

Which level of coach best aligns with your goals and budget? *

Elite Trainer (Certified specialist focused on high-intensity strength, fat loss, and athletic conditioning)

Master Trainer (Senior-level head coach with advanced degree/certifications, injury rehabilitation, and custom metabolic programming)

First Available / No Preference (Match based on my schedule availability and goal alignment)

Program Logistics & Commitment

How many days per week can you commit to structured training sessions? *

2 days

3 days

4+ days

What training environment do you prefer? *

1-on-1 In-Person

Semi-Private/Small Group

Remote/Online Coaching

What is your preferred workout window? *

Early Morning

Mid-Day

Evening

Are you prepared to invest financially in high-accountability coaching to reach your goals? *

Yes

I'd like to review pricing packages first