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RAW STRENGTH AND LONGEVITY.

GRITFORCE 8:
FUNCTIONAL STRENGTH &
CONDITIONING BOOTCAMP

Master your evolution at GRITFORCE 8 Abu Dhabi, where the 8 Symbol Philosophy transforms raw strength into lifelong performance.

BOOK YOUR SPOT NOW Strictly Limited to 8 Participants
THE PHILOSOPHY

THE POWER OF THE 8

The 8 Symbol represents the infinite loop of readiness. Our programming is a continuous cycle of preparation, performance, and recovery.

We believe in building "Everyday Armor" through a scientifically structured flow:

Mobility Stability Strength Power Conditioning Recovery Mindset Longevity
The Power of The 8
TRAINING METHODOLOGY

OUR CORE TRAINING PILLARS

Focused on real-life performance, endurance, and sustainable fitness.

PURPOSE-DRIVEN STRENGTH

Focus on compound and functional lifts to build usable strength for real-life performance.

CONDITIONING FOR PERFORMANCE

Develop aerobic and anaerobic endurance to sustain energy under pressure.

MOBILITY & STABILITY

Building a foundation of joint control and core stability for movement longevity.

POWER & SPEED

Controlled explosive movements and plyometrics to enhance athletic reactivity.

MENTAL GRIT & RESILIENCE

Each session is designed to build discipline and focus through structured adversity.

RECOVERY & LONGEVITY

Integrate sleep, hydration, and nutrition protocols to ensure sustainable fitness.

THE EXPERIENCE

THE "8" WORKOUT
STRUCTURE

The GRITFORCE 8 Bootcamp is not just a workout; it is a journey of transformation. Every session is meticulously timed to mirror the dual-loop structure of the 8 symbol, ensuring a perfect balance between effort and recovery.

GRITFORCE 8 Workout Structure

1 HOUR STRUCTURE

8-Minute

Dynamic Warm-Up

80 Seconds Work

8.8 Secs Transition

8 Exercises

in a high-intensity circuit

3 Total

Sets

80 Seconds Rest

after each set

8-Minute

Structured Cool Down

JOIN NOW
EVERYDAY ATHLETE

WHO IS THIS FOR?

Our program is designed for the "Everyday Athlete" looking for professional-grade results:

FAT LOSS &
BODY RECOMPOSITION

Burn calories through high-intensity functional circuits.

ATHLETES &
PERFORMERS

Improve power, agility, and sport-specific endurance.

STRENGTH
TRAINERS

Build functional muscle & prevent injury via better movement control.

HEALTH
ENTHUSIASTS

Enhance cardiovascular health, balance, and overall coordination.

PERSONALIZED COACHING IN A GROUP SETTING

We limit every class to only 8 participants to ensure elite-level coaching and technique supervision. Your progress is tracked and customized through the GRIT App, providing the accountability you need to see measurable results.

SCHEDULE & RATES

CLASS SCHEDULE
& INVESTMENT

We offer specialized tracks to ensure a comfortable and motivating environment for everyone. All classes include a managed waiting list.

WEEKLY SCHEDULE
Saturday
8:00 AM | 9:15 AM | 10:45 AM
Sunday
10:15 AM | 11:45 AM | 1:00 PM
CLASS CATEGORIES
Male Only (Dedicated for Men):
Sat: 8:00 AM – 9:00 AM | Sun: 10:15 AM – 11:15 AM
Mixed Class (Balanced 4M + 4F):
Sat: 9:15 AM – 10:15 AM | Sun: 11:45 AM – 12:45 PM
Ladies Only (Private for Women):
Sat: 10:45 AM – 11:45 AM | Sun: 1:00 PM – 2:00 PM
PACKAGES
TRAIN SF Members AED 99 / Class
Non-Members AED 198 / Class
JOIN BOOTCAMP
TRAIN SF, Galleria Mall, Abu Dhabi, UAE
Launch Date: 28th March
THE ADVANTAGE

WHY JOIN
GRITFORCE 8?

Small Group Focus Maximum 8 people for personalized attention.
Science-Based Programs designed for fat loss, strength, and longevity.
App Integration Track your lifts, progress, and recovery on the GRIT App.
Expert Coaching Safe and effective technique execution by professional trainers.
Community Motivation and inspiration from a like-minded group.

READY TO START YOUR TRANSFORMATION?

Spots are strictly limited to 8 participants per session. Secure your place today.

info@gritforce8.com
@gritforce8 | @ge8fit
BOOK NOW (LIMITED SPOTS)
RESTORE STRENGTH AND LONGEVITY